How many calories are in Onion Rings, Breaded, Prepared, Heated In Oven, Frozen?

Onion Rings, Breaded, Prepared, Heated In Oven, Frozen contains approximately 288 calories per 100g, with 4.5g protein and 14.4g fat.

Is Onion Rings, Breaded, Prepared, Heated In Oven, Frozen good for weight loss?

Onion Rings, Breaded, Prepared, Heated In Oven, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Onion Rings, Breaded, Prepared, Heated In Oven, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

288

Protein

4.5 g

Carbs

36.3 g

Fat

14.4 g

For 100 g

Calories

288

Protein

4.5 g

Carbs

36.3 g

Fat

14.4 g

Dietary fiber2.4 g

Sodium374 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Onion Rings, Breaded, Prepared, Heated In Oven, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Saturated fat2.2 g

Sodium374 mg

Vitamin C1.6 mg

Vitamin E0.57 mg

Vitamin B60.127 mg

Potassium135 mg

Calcium28 mg

Iron1.14 mg

Magnesium20.4 mg

Phosphorus75 mg

Zinc0.59 mg

Onion Rings, Breaded, Prepared, Heated In Oven, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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