How many calories are in Onion Rings, Breaded, Frozen?

Onion Rings, Breaded, Frozen contains approximately 258 calories per 100g, with 3.2g protein and 14.1g fat.

Is Onion Rings, Breaded, Frozen good for weight loss?

Onion Rings, Breaded, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Onion Rings, Breaded, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

258

Protein

3.2 g

Carbs

30.5 g

Fat

14.1 g

For 100 g

Calories

258

Protein

3.2 g

Carbs

30.5 g

Fat

14.1 g

Dietary fiber1.8 g

Sodium246 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Onion Rings, Breaded, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Saturated fat4.5 g

Sodium246 mg

Vitamin C4.6 mg

Vitamin B60.132 mg

Potassium190 mg

Calcium46 mg

Iron0.93 mg

Magnesium14 mg

Phosphorus49 mg

Zinc0.36 mg

Onion Rings, Breaded, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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