How many calories are in Okra, Ns As To Form, Cooked?

Okra, Ns As To Form, Cooked contains about 59 calories, 2 g protein, 7.8 g carbohydrates, and 2.9 g fat per 100 g.

What can I use Okra, Ns As To Form, Cooked for?

Okra, Ns As To Form, Cooked can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Okra, Ns As To Form, Cooked?

Okra, Ns As To Form, Cooked contains approximately 59 calories per 100g, with 2g protein and 2.9g fat.

Is Okra, Ns As To Form, Cooked good for weight loss?

Okra, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Okra, Ns As To Form, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

59

Protein

2 g

Carbs

7.8 g

Fat

2.9 g

For 100 g

Calories

59

Protein

2 g

Carbs

7.8 g

Fat

2.9 g

Dietary fiber3.3 g

Sugars1.6 g

Sodium137 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Okra, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars1.6 g

Saturated fat0.7 g

Sodium137 mg

Cholesterol2 mg

Vitamin A48 mcg

Vitamin C20.4 mg

Vitamin E0.69 mg

Vitamin K34.8 mcg

Vitamin B60.219 mg

Potassium312 mg

Calcium86 mg

Iron0.65 mg

Magnesium59 mg

Phosphorus64 mg

Zinc0.6 mg

Okra, Ns As To Form, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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