How many calories are in Okra, No Added Fat, Frozen?

Okra, No Added Fat, Frozen contains approximately 29 calories per 100g, with 1.6g protein and 0.2g fat.

Is Okra, No Added Fat, Frozen good for weight loss?

Okra, No Added Fat, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Okra, No Added Fat, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

29

Protein

1.6 g

Carbs

6.4 g

Fat

0.2 g

For 100 g

Calories

29

Protein

1.6 g

Carbs

6.4 g

Fat

0.2 g

Dietary fiber2.1 g

Sugars2.9 g

Sodium119 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Okra, No Added Fat, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars2.9 g

Saturated fat0.1 g

Sodium119 mg

Vitamin A15 mcg

Vitamin C9.6 mg

Vitamin E0.32 mg

Vitamin K47.7 mcg

Vitamin B60.037 mg

Potassium183 mg

Calcium74 mg

Iron0.52 mg

Magnesium40 mg

Phosphorus37 mg

Zinc0.49 mg

Okra, No Added Fat, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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