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Okra is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
33
Calories
1.9g
Protein
7.5g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
33
Protein
1.9 g
Carbs
7.5 g
Fat
0.2 g
For 100 g
Calories
33
Protein
1.9 g
Carbs
7.5 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Okra generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Okra can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Okra works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.