How many calories are in Oil, Bearded Seal (oogruk)?

Oil, Bearded Seal (oogruk) contains approximately 899 calories per 100g, with 0.6g protein and 99.6g fat.

Is Oil, Bearded Seal (oogruk) good for weight loss?

Oil, Bearded Seal (oogruk) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oil, Bearded Seal (oogruk) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

899

Protein

0.6 g

Carbs

0 g

Fat

99.6 g

For 100 g

Calories

899

Protein

0.6 g

Carbs

0 g

Fat

99.6 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oil, Bearded Seal (oogruk) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat10.9 g

Cholesterol52 mg

Vitamin A10 mcg

Vitamin D0.7 mcg

Vitamin E10.3 mg

Oil, Bearded Seal (oogruk)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions