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Octopus Salad, Puerto Rican Style provides 170 calories per 100 g, with 9.7 g protein, 5.6 g carbohydrates, and 12 g fat.
170
Calories
9.7g
Protein
5.6g
Carbs
12g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
170
Protein
9.7 g
Carbs
5.6 g
Fat
12 g
For 100 g
Calories
170
Protein
9.7 g
Carbs
5.6 g
Fat
12 g
A quick overview you can use for planning, menus, and recipe analysis.
Octopus Salad, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.