How many calories are in Octopus Salad, Puerto Rican Style?

Octopus Salad, Puerto Rican Style contains approximately 170 calories per 100g, with 9.7g protein and 12g fat.

Is Octopus Salad, Puerto Rican Style good for weight loss?

Octopus Salad, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Octopus Salad, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

170

Protein

9.7 g

Carbs

5.6 g

Fat

12 g

For 100 g

Calories

170

Protein

9.7 g

Carbs

5.6 g

Fat

12 g

Dietary fiber1 g

Sugars2.1 g

Sodium129 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Octopus Salad, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars2.1 g

Saturated fat1.9 g

Sodium129 mg

Cholesterol29 mg

Vitamin A38 mcg

Vitamin C8.9 mg

Vitamin E3.26 mg

Vitamin K6.1 mcg

Vitamin B60.237 mg

Vitamin B129.69 mcg

Potassium297 mg

Calcium44 mg

Iron3.3 mg

Magnesium24 mg

Phosphorus107 mg

Zinc1.13 mg

Octopus Salad, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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