How many calories are in Octopus, Common, Moist Heat, Cooked?

Octopus, Common, Moist Heat, Cooked contains approximately 164 calories per 100g, with 29.8g protein and 2.1g fat.

Is Octopus, Common, Moist Heat, Cooked good for weight loss?

Octopus, Common, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Octopus, Common, Moist Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

164

Protein

29.8 g

Carbs

4.4 g

Fat

2.1 g

For 100 g

Calories

164

Protein

29.8 g

Carbs

4.4 g

Fat

2.1 g

Sodium460 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Octopus, Common, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.5 g

Sodium460 mg

Cholesterol96 mg

Vitamin A90 mcg

Vitamin C8 mg

Vitamin E1.2 mg

Vitamin K0.1 mcg

Vitamin B60.648 mg

Vitamin B1236 mcg

Potassium630 mg

Calcium106 mg

Iron9.54 mg

Magnesium60 mg

Phosphorus279 mg

Zinc3.36 mg

Octopus, Common, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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