Loading page…
Loading ingredient details…
Octopus, Common provides 82 calories per 100 g, with 14.9 g protein, 2.2 g carbohydrates, and 1 g fat.
82
Calories
14.9g
Protein
2.2g
Carbs
1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
82
Protein
14.9 g
Carbs
2.2 g
Fat
1 g
For 100 g
Calories
82
Protein
14.9 g
Carbs
2.2 g
Fat
1 g
A quick overview you can use for planning, menus, and recipe analysis.
Octopus, Common is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.