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Octopus provides 226 calories per 100 g, with 13.2 g protein, 13.4 g carbohydrates, and 13 g fat.
226
Calories
13.2g
Protein
13.4g
Carbs
13g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
226
Protein
13.2 g
Carbs
13.4 g
Fat
13 g
For 100 g
Calories
226
Protein
13.2 g
Carbs
13.4 g
Fat
13 g
A quick overview you can use for planning, menus, and recipe analysis.
Octopus is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.