How many calories are in Ocean Spray, Ruby Red Cranberry?

Ocean Spray, Ruby Red Cranberry contains about 45 calories, 0.1 g protein, 11.6 g carbohydrates, and 0 g fat per 100 g.

What can I use Ocean Spray, Ruby Red Cranberry for?

Ocean Spray, Ruby Red Cranberry can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Ocean Spray, Ruby Red Cranberry?

Ocean Spray, Ruby Red Cranberry contains approximately 45 calories per 100g, with 0.1g protein and 0g fat.

Is Ocean Spray, Ruby Red Cranberry good for weight loss?

Ocean Spray, Ruby Red Cranberry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ocean Spray, Ruby Red Cranberry | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

45

Protein

0.1 g

Carbs

11.6 g

Fat

0 g

For 100 g

Calories

45

Protein

0.1 g

Carbs

11.6 g

Fat

0 g

Dietary fiber0.6 g

Sugars11 g

Sodium11 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ocean Spray, Ruby Red Cranberry is presented here as a standard beverage profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars11 g

Sodium11 mg

Vitamin A24 mcg

Vitamin C27.1 mg

Vitamin K0.1 mcg

Potassium39 mg

Calcium5 mg

Iron0.04 mg

Magnesium2 mg

Phosphorus4 mg

Zinc0.02 mg

Ocean Spray, Ruby Red Cranberry

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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