How many calories are in Ocean Spray, Light Cranberry?

Ocean Spray, Light Cranberry contains approximately 19 calories per 100g, with 0.2g protein and 0g fat.

Is Ocean Spray, Light Cranberry good for weight loss?

Ocean Spray, Light Cranberry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ocean Spray, Light Cranberry | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

19

Protein

0.2 g

Carbs

4.7 g

Fat

0 g

For 100 g

Calories

19

Protein

0.2 g

Carbs

4.7 g

Fat

0 g

Dietary fiber0.7 g

Sugars4 g

Sodium15 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ocean Spray, Light Cranberry is presented here as a standard beverage profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars4 g

Sodium15 mg

Vitamin A1 mcg

Vitamin C0.8 mg

Vitamin K0.1 mcg

Potassium38 mg

Calcium3 mg

Iron0.07 mg

Magnesium1 mg

Phosphorus1 mg

Zinc0.02 mg

Ocean Spray, Light Cranberry

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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