How many calories are in Ocean Spray, Cran Pomegranate?

Ocean Spray, Cran Pomegranate contains approximately 47 calories per 100g, with 0.1g protein and 0g fat.

Is Ocean Spray, Cran Pomegranate good for weight loss?

Ocean Spray, Cran Pomegranate can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ocean Spray, Cran Pomegranate | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

47

Protein

0.1 g

Carbs

12.6 g

Fat

0 g

For 100 g

Calories

47

Protein

0.1 g

Carbs

12.6 g

Fat

0 g

Dietary fiber0.6 g

Sugars12 g

Sodium12 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ocean Spray, Cran Pomegranate is presented here as a standard beverage profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars12 g

Sodium12 mg

Vitamin A1 mcg

Vitamin C27.1 mg

Vitamin K0.1 mcg

Potassium11 mg

Calcium2 mg

Iron0.12 mg

Magnesium1 mg

Phosphorus1 mg

Zinc0.02 mg

Ocean Spray, Cran Pomegranate

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About this ingredient

Vitamins & Minerals (per 100g)

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