How many calories are in Oats, Whole Grain, Steel Cut?

Oats, Whole Grain, Steel Cut contains about 0 calories, 12.5 g protein, 69.8 g carbohydrates, and 5.8 g fat per 100 g.

What can I use Oats, Whole Grain, Steel Cut for?

Oats, Whole Grain, Steel Cut can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Oats, Whole Grain, Steel Cut?

Oats, Whole Grain, Steel Cut contains approximately 0 calories per 100g, with 12.5g protein and 5.8g fat.

Is Oats, Whole Grain, Steel Cut good for weight loss?

Oats, Whole Grain, Steel Cut can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oats, Whole Grain, Steel Cut | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

12.5 g

Carbs

69.8 g

Fat

5.8 g

For 100 g

Calories

0

Protein

12.5 g

Carbs

69.8 g

Fat

5.8 g

Sodium0.3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oats, Whole Grain, Steel Cut is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium0.3 mg

Vitamin B60.119 mg

Potassium376 mg

Calcium51.3 mg

Iron3.8 mg

Magnesium129 mg

Phosphorus417 mg

Zinc2.84 mg

Oats, Whole Grain, Steel Cut

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions