How many calories are in Oats, Whole Grain, Rolled, Old Fashioned?

Oats, Whole Grain, Rolled, Old Fashioned contains approximately 0 calories per 100g, with 13.5g protein and 5.9g fat.

Is Oats, Whole Grain, Rolled, Old Fashioned good for weight loss?

Oats, Whole Grain, Rolled, Old Fashioned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oats, Whole Grain, Rolled, Old Fashioned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

13.5 g

Carbs

68.7 g

Fat

5.9 g

For 100 g

Calories

0

Protein

13.5 g

Carbs

68.7 g

Fat

5.9 g

Sodium0.7 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oats, Whole Grain, Rolled, Old Fashioned is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium0.7 mg

Vitamin B60.135 mg

Potassium350 mg

Calcium45.5 mg

Iron4.34 mg

Magnesium126 mg

Phosphorus387 mg

Zinc2.74 mg

Oats, Whole Grain, Rolled, Old Fashioned

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About this ingredient

Vitamins & Minerals (per 100g)

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