How many calories are in Oats (includes Foods For Usda's Food Distribution Program)?

Oats (includes Foods For Usda's Food Distribution Program) contains approximately 389 calories per 100g, with 16.9g protein and 6.9g fat.

Is Oats (includes Foods For Usda's Food Distribution Program) good for weight loss?

Oats (includes Foods For Usda's Food Distribution Program) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oats (includes Foods For Usda's Food Distribution Program) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

389

Protein

16.9 g

Carbs

66.3 g

Fat

6.9 g

For 100 g

Calories

389

Protein

16.9 g

Carbs

66.3 g

Fat

6.9 g

Dietary fiber10.6 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oats (includes Foods For Usda's Food Distribution Program) is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.6 g

Saturated fat1.2 g

Sodium2 mg

Vitamin B60.119 mg

Potassium429 mg

Calcium54 mg

Iron4.72 mg

Magnesium177 mg

Phosphorus523 mg

Zinc3.97 mg

Oats (includes Foods For Usda's Food Distribution Program)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions