How many calories are in Oatmeal, Regular Or Quick, Made With Water, No Added Fat?

Oatmeal, Regular Or Quick, Made With Water, No Added Fat contains approximately 64 calories per 100g, with 2.2g protein and 1.1g fat.

Is Oatmeal, Regular Or Quick, Made With Water, No Added Fat good for weight loss?

Oatmeal, Regular Or Quick, Made With Water, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oatmeal, Regular Or Quick, Made With Water, No Added Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

64

Protein

2.2 g

Carbs

11.4 g

Fat

1.1 g

For 100 g

Calories

64

Protein

2.2 g

Carbs

11.4 g

Fat

1.1 g

Dietary fiber1.7 g

Sugars0.2 g

Sodium70 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oatmeal, Regular Or Quick, Made With Water, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.2 g

Saturated fat0.2 g

Sodium70 mg

Vitamin E0.07 mg

Vitamin K0.3 mcg

Vitamin B60.015 mg

Potassium58 mg

Calcium12 mg

Iron0.68 mg

Magnesium24 mg

Phosphorus65 mg

Zinc0.62 mg

Oatmeal, Regular Or Quick, Made With Water, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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