How many calories are in Oatmeal, Instant, Plain, Made With Water?

Oatmeal, Instant, Plain, Made With Water contains approximately 88 calories per 100g, with 2.2g protein and 3.7g fat.

Is Oatmeal, Instant, Plain, Made With Water good for weight loss?

Oatmeal, Instant, Plain, Made With Water can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oatmeal, Instant, Plain, Made With Water | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

88

Protein

2.2 g

Carbs

12.7 g

Fat

3.7 g

For 100 g

Calories

88

Protein

2.2 g

Carbs

12.7 g

Fat

3.7 g

Dietary fiber1.8 g

Sugars0.3 g

Sodium63 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oatmeal, Instant, Plain, Made With Water is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars0.3 g

Saturated fat1.3 g

Sodium63 mg

Cholesterol5 mg

Vitamin A167 mcg

Vitamin D0.1 mcg

Vitamin E0.33 mg

Vitamin K1.8 mcg

Vitamin B60.051 mg

Potassium68 mg

Calcium67 mg

Iron4.53 mg

Magnesium24 mg

Phosphorus78 mg

Zinc0.47 mg

Oatmeal, Instant, Plain, Made With Water

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About this ingredient

Vitamins & Minerals (per 100g)

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