How many calories are in Oatmeal, Instant, Plain, Made With Water?

Oatmeal, Instant, Plain, Made With Water contains approximately 68 calories per 100g, with 2.3g protein and 1.3g fat.

Is Oatmeal, Instant, Plain, Made With Water good for weight loss?

Oatmeal, Instant, Plain, Made With Water can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oatmeal, Instant, Plain, Made With Water | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

68

Protein

2.3 g

Carbs

13.2 g

Fat

1.3 g

For 100 g

Calories

68

Protein

2.3 g

Carbs

13.2 g

Fat

1.3 g

Dietary fiber1.9 g

Sugars0.3 g

Sodium45 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oatmeal, Instant, Plain, Made With Water is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars0.3 g

Saturated fat0.3 g

Sodium45 mg

Vitamin A146 mcg

Vitamin E0.1 mg

Vitamin K0.4 mcg

Vitamin B60.015 mg

Potassium69 mg

Calcium69 mg

Iron4.68 mg

Magnesium25 mg

Phosphorus80 mg

Zinc0.48 mg

Oatmeal, Instant, Plain, Made With Water

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions