How many calories are in Oatmeal, Instant, Plain, Made With Milk?

Oatmeal, Instant, Plain, Made With Milk contains approximately 111 calories per 100g, with 5g protein and 3g fat.

Is Oatmeal, Instant, Plain, Made With Milk good for weight loss?

Oatmeal, Instant, Plain, Made With Milk can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oatmeal, Instant, Plain, Made With Milk | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

111

Protein

5 g

Carbs

17.1 g

Fat

3 g

For 100 g

Calories

111

Protein

5 g

Carbs

17.1 g

Fat

3 g

Dietary fiber1.9 g

Sugars4.2 g

Sodium73 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oatmeal, Instant, Plain, Made With Milk is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars4.2 g

Saturated fat1.3 g

Sodium73 mg

Cholesterol7 mg

Vitamin A193 mcg

Vitamin C0.1 mg

Vitamin D0.9 mcg

Vitamin E0.12 mg

Vitamin K0.5 mcg

Vitamin B60.062 mg

Vitamin B120.43 mcg

Potassium196 mg

Calcium168 mg

Iron4.68 mg

Magnesium34 mg

Phosphorus163 mg

Zinc0.82 mg

Oatmeal, Instant, Plain, Made With Milk

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About this ingredient

Vitamins & Minerals (per 100g)

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