How many calories are in Oatmeal, Instant, Maple Flavored, No Added Fat?

Oatmeal, Instant, Maple Flavored, No Added Fat contains approximately 102 calories per 100g, with 2.4g protein and 1.3g fat.

Is Oatmeal, Instant, Maple Flavored, No Added Fat good for weight loss?

Oatmeal, Instant, Maple Flavored, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oatmeal, Instant, Maple Flavored, No Added Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

102

Protein

2.4 g

Carbs

20.2 g

Fat

1.3 g

For 100 g

Calories

102

Protein

2.4 g

Carbs

20.2 g

Fat

1.3 g

Dietary fiber1.9 g

Sugars8 g

Sodium136 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oatmeal, Instant, Maple Flavored, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars8 g

Saturated fat0.2 g

Sodium136 mg

Vitamin A183 mcg

Vitamin E0.14 mg

Vitamin K0.4 mcg

Vitamin B60.386 mg

Potassium95 mg

Calcium70 mg

Iron2.73 mg

Magnesium24 mg

Phosphorus80 mg

Zinc0.46 mg

Oatmeal, Instant, Maple Flavored, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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