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Oatmeal, Instant, Fruit Flavored, No Added Fat provides 100 calories per 100 g, with 2.3 g protein, 20.1 g carbohydrates, and 1.2 g fat.
100
Calories
2.3g
Protein
20.1g
Carbs
1.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
100
Protein
2.3 g
Carbs
20.1 g
Fat
1.2 g
For 100 g
Calories
100
Protein
2.3 g
Carbs
20.1 g
Fat
1.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Oatmeal, Instant, Fruit Flavored, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.