How many calories are in Oatmeal, Instant, Fruit Flavored, No Added Fat?

Oatmeal, Instant, Fruit Flavored, No Added Fat contains approximately 100 calories per 100g, with 2.3g protein and 1.2g fat.

Is Oatmeal, Instant, Fruit Flavored, No Added Fat good for weight loss?

Oatmeal, Instant, Fruit Flavored, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oatmeal, Instant, Fruit Flavored, No Added Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

100

Protein

2.3 g

Carbs

20.1 g

Fat

1.2 g

For 100 g

Calories

100

Protein

2.3 g

Carbs

20.1 g

Fat

1.2 g

Dietary fiber1.9 g

Sugars8.3 g

Sodium131 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oatmeal, Instant, Fruit Flavored, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars8.3 g

Saturated fat0.2 g

Sodium131 mg

Vitamin A174 mcg

Vitamin E0.14 mg

Vitamin K0.4 mcg

Vitamin B60.37 mg

Potassium96 mg

Calcium67 mg

Iron2.62 mg

Magnesium24 mg

Phosphorus77 mg

Zinc0.44 mg

Oatmeal, Instant, Fruit Flavored, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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