How many calories are in Oatmeal, Instant, Fruit Flavored, Fat Added?

Oatmeal, Instant, Fruit Flavored, Fat Added contains approximately 117 calories per 100g, with 2.3g protein and 3.4g fat.

Is Oatmeal, Instant, Fruit Flavored, Fat Added good for weight loss?

Oatmeal, Instant, Fruit Flavored, Fat Added can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oatmeal, Instant, Fruit Flavored, Fat Added | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

117

Protein

2.3 g

Carbs

19.5 g

Fat

3.4 g

For 100 g

Calories

117

Protein

2.3 g

Carbs

19.5 g

Fat

3.4 g

Dietary fiber1.9 g

Sugars8.1 g

Sodium145 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oatmeal, Instant, Fruit Flavored, Fat Added is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars8.1 g

Saturated fat1.2 g

Sodium145 mg

Cholesterol4 mg

Vitamin A192 mcg

Vitamin D0.1 mcg

Vitamin E0.35 mg

Vitamin K1.7 mcg

Vitamin B60.392 mg

Potassium94 mg

Calcium66 mg

Iron2.55 mg

Magnesium23 mg

Phosphorus75 mg

Zinc0.43 mg

Oatmeal, Instant, Fruit Flavored, Fat Added

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About this ingredient

Vitamins & Minerals (per 100g)

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