How many calories are in Oatmeal, Fast Food, Plain?

Oatmeal, Fast Food, Plain contains approximately 80 calories per 100g, with 2.6g protein and 2.5g fat.

Is Oatmeal, Fast Food, Plain good for weight loss?

Oatmeal, Fast Food, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oatmeal, Fast Food, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

80

Protein

2.6 g

Carbs

11.9 g

Fat

2.5 g

For 100 g

Calories

80

Protein

2.6 g

Carbs

11.9 g

Fat

2.5 g

Dietary fiber1.7 g

Sugars0.7 g

Sodium93 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oatmeal, Fast Food, Plain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.7 g

Saturated fat1.1 g

Sodium93 mg

Cholesterol4 mg

Vitamin A12 mcg

Vitamin C0.1 mg

Vitamin E0.1 mg

Vitamin K0.5 mcg

Vitamin B60.021 mg

Vitamin B120.02 mcg

Potassium74 mg

Calcium25 mg

Iron0.68 mg

Magnesium25 mg

Phosphorus77 mg

Zinc0.67 mg

Oatmeal, Fast Food, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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