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Oatmeal provides 76 calories per 100 g, with 2.2 g protein, 11.2 g carbohydrates, and 2.6 g fat.
76
Calories
2.2g
Protein
11.2g
Carbs
2.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
76
Protein
2.2 g
Carbs
11.2 g
Fat
2.6 g
For 100 g
Calories
76
Protein
2.2 g
Carbs
11.2 g
Fat
2.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Oatmeal is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.