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Cooked grain or cereal.
40
Calories
3.2g
Protein
11.4g
Carbs
0.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
40
Protein
3.2 g
Carbs
11.4 g
Fat
0.9 g
For 100 g
Calories
40
Protein
3.2 g
Carbs
11.4 g
Fat
0.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Oat Bran, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.