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Oat Bran provides 246 calories per 100 g, with 17.3 g protein, 66.2 g carbohydrates, and 7 g fat.
246
Calories
17.3g
Protein
66.2g
Carbs
7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
246
Protein
17.3 g
Carbs
66.2 g
Fat
7 g
For 100 g
Calories
246
Protein
17.3 g
Carbs
66.2 g
Fat
7 g
A quick overview you can use for planning, menus, and recipe analysis.
Oat Bran is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.