How many calories are in Nuts, Pine Nuts, Pinyon, Dried?

Nuts, Pine Nuts, Pinyon, Dried contains approximately 629 calories per 100g, with 11.6g protein and 61g fat.

Is Nuts, Pine Nuts, Pinyon, Dried good for weight loss?

Nuts, Pine Nuts, Pinyon, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Pine Nuts, Pinyon, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

629

Protein

11.6 g

Carbs

19.3 g

Fat

61 g

For 100 g

Calories

629

Protein

11.6 g

Carbs

19.3 g

Fat

61 g

Dietary fiber10.7 g

Sodium72 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Pine Nuts, Pinyon, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.7 g

Saturated fat9.4 g

Sodium72 mg

Vitamin A1 mcg

Vitamin C2 mg

Vitamin B60.111 mg

Potassium628 mg

Calcium8 mg

Iron3.06 mg

Magnesium234 mg

Phosphorus35 mg

Zinc4.28 mg

Nuts, Pine Nuts, Pinyon, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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