How many calories are in Nuts, Formulated, Wheat-based, Unflavored?

Nuts, Formulated, Wheat-based, Unflavored contains approximately 622 calories per 100g, with 13.8g protein and 57.7g fat.

Is Nuts, Formulated, Wheat-based, Unflavored good for weight loss?

Nuts, Formulated, Wheat-based, Unflavored can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Formulated, Wheat-based, Unflavored | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

622

Protein

13.8 g

Carbs

23.7 g

Fat

57.7 g

For 100 g

Calories

622

Protein

13.8 g

Carbs

23.7 g

Fat

57.7 g

Dietary fiber5.2 g

Sodium505 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Formulated, Wheat-based, Unflavored is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.2 g

Saturated fat8.7 g

Sodium505 mg

Vitamin C0.1 mg

Vitamin B60.394 mg

Potassium318 mg

Calcium26 mg

Iron2.4 mg

Magnesium58 mg

Phosphorus371 mg

Zinc2.94 mg

Nuts, Formulated, Wheat-based, Unflavored

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About this ingredient

Vitamins & Minerals (per 100g)

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