How many calories are in Nuts, Coconut Meat, Sweetened, Shredded, Dried?

Nuts, Coconut Meat, Sweetened, Shredded, Dried contains approximately 501 calories per 100g, with 2.9g protein and 35.5g fat.

Is Nuts, Coconut Meat, Sweetened, Shredded, Dried good for weight loss?

Nuts, Coconut Meat, Sweetened, Shredded, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Coconut Meat, Sweetened, Shredded, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

501

Protein

2.9 g

Carbs

47.7 g

Fat

35.5 g

For 100 g

Calories

501

Protein

2.9 g

Carbs

47.7 g

Fat

35.5 g

Dietary fiber4.5 g

Sugars43.2 g

Sodium262 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Coconut Meat, Sweetened, Shredded, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.5 g

Sugars43.2 g

Saturated fat31.5 g

Sodium262 mg

Vitamin C0.7 mg

Vitamin E0.39 mg

Vitamin K0.3 mcg

Vitamin B60.271 mg

Potassium337 mg

Calcium15 mg

Iron1.92 mg

Magnesium50 mg

Phosphorus107 mg

Zinc1.82 mg

Nuts, Coconut Meat, Sweetened, Shredded, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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