How many calories are in Nuts, Coconut Meat, Sweetened, Flaked, Dried?

Nuts, Coconut Meat, Sweetened, Flaked, Dried contains approximately 456 calories per 100g, with 3.1g protein and 28g fat.

Is Nuts, Coconut Meat, Sweetened, Flaked, Dried good for weight loss?

Nuts, Coconut Meat, Sweetened, Flaked, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Coconut Meat, Sweetened, Flaked, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

456

Protein

3.1 g

Carbs

51.8 g

Fat

28 g

For 100 g

Calories

456

Protein

3.1 g

Carbs

51.8 g

Fat

28 g

Dietary fiber9.9 g

Sugars36.8 g

Sodium285 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Coconut Meat, Sweetened, Flaked, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.9 g

Sugars36.8 g

Saturated fat26.4 g

Sodium285 mg

Vitamin B60.03 mg

Potassium361 mg

Calcium11 mg

Iron1.51 mg

Magnesium51 mg

Phosphorus100 mg

Zinc0.71 mg

Nuts, Coconut Meat, Sweetened, Flaked, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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