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Nuts, Coconut Meat, Sweetened, Flaked, Dried provides 456 calories per 100 g, with 3.1 g protein, 51.8 g carbohydrates, and 28 g fat.
456
Calories
3.1g
Protein
51.8g
Carbs
28g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
456
Protein
3.1 g
Carbs
51.8 g
Fat
28 g
For 100 g
Calories
456
Protein
3.1 g
Carbs
51.8 g
Fat
28 g
A quick overview you can use for planning, menus, and recipe analysis.
Nuts, Coconut Meat, Sweetened, Flaked, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.