How many calories are in Nuts, Coconut Meat, Not Sweetened, Dried?

Nuts, Coconut Meat, Not Sweetened, Dried contains approximately 660 calories per 100g, with 6.9g protein and 64.5g fat.

Is Nuts, Coconut Meat, Not Sweetened, Dried good for weight loss?

Nuts, Coconut Meat, Not Sweetened, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Coconut Meat, Not Sweetened, Dried | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

660

Protein

6.9 g

Carbs

23.6 g

Fat

64.5 g

For 100 g

Calories

660

Protein

6.9 g

Carbs

23.6 g

Fat

64.5 g

Dietary fiber16.3 g

Sugars7.4 g

Sodium37 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Coconut Meat, Not Sweetened, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber16.3 g

Sugars7.4 g

Saturated fat57.2 g

Sodium37 mg

Vitamin C1.5 mg

Vitamin E0.44 mg

Vitamin K0.3 mcg

Vitamin B60.3 mg

Potassium543 mg

Calcium26 mg

Iron3.32 mg

Magnesium90 mg

Phosphorus206 mg

Zinc2.01 mg

Nuts, Coconut Meat, Not Sweetened, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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