How many calories are in Nuts, Coconut Meat, Creamed, Dried?

Nuts, Coconut Meat, Creamed, Dried contains approximately 684 calories per 100g, with 5.3g protein and 69.1g fat.

Is Nuts, Coconut Meat, Creamed, Dried good for weight loss?

Nuts, Coconut Meat, Creamed, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Coconut Meat, Creamed, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

684

Protein

5.3 g

Carbs

21.5 g

Fat

69.1 g

For 100 g

Calories

684

Protein

5.3 g

Carbs

21.5 g

Fat

69.1 g

Sodium37 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Coconut Meat, Creamed, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat61.3 g

Sodium37 mg

Vitamin C1.5 mg

Vitamin B60.304 mg

Potassium551 mg

Calcium26 mg

Iron3.36 mg

Magnesium92 mg

Phosphorus209 mg

Zinc2.04 mg

Nuts, Coconut Meat, Creamed, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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