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Nuts, Coconut Meat, Creamed, Dried provides 684 calories per 100 g, with 5.3 g protein, 21.5 g carbohydrates, and 69.1 g fat.
684
Calories
5.3g
Protein
21.5g
Carbs
69.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
684
Protein
5.3 g
Carbs
21.5 g
Fat
69.1 g
For 100 g
Calories
684
Protein
5.3 g
Carbs
21.5 g
Fat
69.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Nuts, Coconut Meat, Creamed, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.