How many calories are in Nuts, Coconut Cream, Raw?

Nuts, Coconut Cream, Raw contains approximately 330 calories per 100g, with 3.6g protein and 34.7g fat.

Is Nuts, Coconut Cream, Raw good for weight loss?

Nuts, Coconut Cream, Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Coconut Cream, Raw | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

330

Protein

3.6 g

Carbs

6.7 g

Fat

34.7 g

For 100 g

Calories

330

Protein

3.6 g

Carbs

6.7 g

Fat

34.7 g

Dietary fiber2.2 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Coconut Cream, Raw is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Saturated fat30.8 g

Sodium4 mg

Vitamin C2.8 mg

Vitamin B60.047 mg

Potassium325 mg

Calcium11 mg

Iron2.28 mg

Magnesium28 mg

Phosphorus122 mg

Zinc0.96 mg

Nuts, Coconut Cream, Raw

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About this ingredient

Vitamins & Minerals (per 100g)

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