How many calories are in Nuts, Chestnuts, Japanese, Dried?

Nuts, Chestnuts, Japanese, Dried contains approximately 360 calories per 100g, with 5.3g protein and 1.2g fat.

Is Nuts, Chestnuts, Japanese, Dried good for weight loss?

Nuts, Chestnuts, Japanese, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Chestnuts, Japanese, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

360

Protein

5.3 g

Carbs

81.4 g

Fat

1.2 g

For 100 g

Calories

360

Protein

5.3 g

Carbs

81.4 g

Fat

1.2 g

Sodium34 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Chestnuts, Japanese, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium34 mg

Vitamin A4 mcg

Vitamin C61.3 mg

Vitamin B60.659 mg

Potassium768 mg

Calcium72 mg

Iron3.38 mg

Magnesium115 mg

Phosphorus169 mg

Zinc2.57 mg

Nuts, Chestnuts, Japanese, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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