How many calories are in Nuts, Chestnuts, European, Unpeeled?

Nuts, Chestnuts, European, Unpeeled contains approximately 213 calories per 100g, with 2.4g protein and 2.3g fat.

Is Nuts, Chestnuts, European, Unpeeled good for weight loss?

Nuts, Chestnuts, European, Unpeeled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Chestnuts, European, Unpeeled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

213

Protein

2.4 g

Carbs

45.5 g

Fat

2.3 g

For 100 g

Calories

213

Protein

2.4 g

Carbs

45.5 g

Fat

2.3 g

Dietary fiber8.1 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Chestnuts, European, Unpeeled is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8.1 g

Saturated fat0.4 g

Sodium3 mg

Vitamin A1 mcg

Vitamin C43 mg

Vitamin B60.376 mg

Potassium518 mg

Calcium27 mg

Iron1.01 mg

Magnesium32 mg

Phosphorus93 mg

Zinc0.52 mg

Nuts, Chestnuts, European, Unpeeled

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About this ingredient

Vitamins & Minerals (per 100g)

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