How many calories are in Nuts, Chestnuts, European, Steamed?

Nuts, Chestnuts, European, Steamed contains approximately 131 calories per 100g, with 2g protein and 1.4g fat.

Is Nuts, Chestnuts, European, Steamed good for weight loss?

Nuts, Chestnuts, European, Steamed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Chestnuts, European, Steamed | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

131

Protein

2 g

Carbs

27.8 g

Fat

1.4 g

For 100 g

Calories

131

Protein

2 g

Carbs

27.8 g

Fat

1.4 g

Sodium27 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Chestnuts, European, Steamed is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.3 g

Sodium27 mg

Vitamin A1 mcg

Vitamin C26.7 mg

Vitamin B60.233 mg

Potassium715 mg

Calcium46 mg

Iron1.73 mg

Magnesium54 mg

Phosphorus99 mg

Zinc0.25 mg

Nuts, Chestnuts, European, Steamed

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions