How many calories are in Nuts, Chestnuts, European, Peeled?

Nuts, Chestnuts, European, Peeled contains approximately 196 calories per 100g, with 1.6g protein and 1.3g fat.

Is Nuts, Chestnuts, European, Peeled good for weight loss?

Nuts, Chestnuts, European, Peeled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Chestnuts, European, Peeled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

196

Protein

1.6 g

Carbs

44.2 g

Fat

1.3 g

For 100 g

Calories

196

Protein

1.6 g

Carbs

44.2 g

Fat

1.3 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Chestnuts, European, Peeled is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium2 mg

Vitamin A1 mcg

Vitamin C40.2 mg

Vitamin B60.352 mg

Potassium484 mg

Calcium19 mg

Iron0.94 mg

Magnesium30 mg

Phosphorus38 mg

Zinc0.49 mg

Nuts, Chestnuts, European, Peeled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions