How many calories are in Nuts, Chestnuts, Chinese, Steamed?

Nuts, Chestnuts, Chinese, Steamed contains approximately 153 calories per 100g, with 2.9g protein and 0.8g fat.

Is Nuts, Chestnuts, Chinese, Steamed good for weight loss?

Nuts, Chestnuts, Chinese, Steamed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Nuts, Chestnuts, Chinese, Steamed | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

153

Protein

2.9 g

Carbs

33.6 g

Fat

0.8 g

For 100 g

Calories

153

Protein

2.9 g

Carbs

33.6 g

Fat

0.8 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Nuts, Chestnuts, Chinese, Steamed is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium2 mg

Vitamin A7 mcg

Vitamin C24.7 mg

Vitamin B60.281 mg

Potassium306 mg

Calcium12 mg

Iron0.97 mg

Magnesium58 mg

Phosphorus66 mg

Zinc0.6 mg

Nuts, Chestnuts, Chinese, Steamed

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About this ingredient

Vitamins & Minerals (per 100g)

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