How many calories are in Noodles, Japanese, Somen, Dry?

Noodles, Japanese, Somen, Dry contains approximately 356 calories per 100g, with 11.4g protein and 0.8g fat.

Is Noodles, Japanese, Somen, Dry good for weight loss?

Noodles, Japanese, Somen, Dry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Noodles, Japanese, Somen, Dry | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

356

Protein

11.4 g

Carbs

74.1 g

Fat

0.8 g

For 100 g

Calories

356

Protein

11.4 g

Carbs

74.1 g

Fat

0.8 g

Dietary fiber4.3 g

Sodium1840 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Noodles, Japanese, Somen, Dry is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Saturated fat0.1 g

Sodium1840 mg

Vitamin B60.05 mg

Potassium164 mg

Calcium23 mg

Iron1.32 mg

Magnesium28 mg

Phosphorus80 mg

Zinc0.45 mg

Noodles, Japanese, Somen, Dry

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About this ingredient

Vitamins & Minerals (per 100g)

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