How many calories are in Noodles, Japanese, Soba, Dry?

Noodles, Japanese, Soba, Dry contains approximately 336 calories per 100g, with 14.4g protein and 0.7g fat.

Is Noodles, Japanese, Soba, Dry good for weight loss?

Noodles, Japanese, Soba, Dry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Noodles, Japanese, Soba, Dry | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

336

Protein

14.4 g

Carbs

74.6 g

Fat

0.7 g

For 100 g

Calories

336

Protein

14.4 g

Carbs

74.6 g

Fat

0.7 g

Sodium792 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Noodles, Japanese, Soba, Dry is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium792 mg

Vitamin B60.24 mg

Potassium252 mg

Calcium35 mg

Iron2.7 mg

Magnesium95 mg

Phosphorus254 mg

Zinc1.71 mg

Noodles, Japanese, Soba, Dry

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About this ingredient

Vitamins & Minerals (per 100g)

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