How many calories are in Noodles, Japanese, Soba, Cooked?

Noodles, Japanese, Soba, Cooked contains approximately 99 calories per 100g, with 5.1g protein and 0.1g fat.

Is Noodles, Japanese, Soba, Cooked good for weight loss?

Noodles, Japanese, Soba, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Noodles, Japanese, Soba, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

99

Protein

5.1 g

Carbs

21.4 g

Fat

0.1 g

For 100 g

Calories

99

Protein

5.1 g

Carbs

21.4 g

Fat

0.1 g

Sodium60 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Noodles, Japanese, Soba, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium60 mg

Vitamin B60.04 mg

Potassium35 mg

Calcium4 mg

Iron0.48 mg

Magnesium9 mg

Phosphorus25 mg

Zinc0.12 mg

Noodles, Japanese, Soba, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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