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Noodles is a pantry grain used as a base for bowls, breads, breakfast items, side dishes, and structured meal prep.
471
Calories
10.9g
Protein
63.6g
Carbs
21.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
471
Protein
10.9 g
Carbs
63.6 g
Fat
21.2 g
For 100 g
Calories
471
Protein
10.9 g
Carbs
63.6 g
Fat
21.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Noodles usually centers on carbohydrates for energy, with fiber and protein varying across refined and whole-grain forms.
Noodles can contribute steady energy support, fiber in many whole-grain options, and versatility for balanced plate composition.
Noodles works well for porridge, pilafs, side dishes, baking, pasta dishes, wraps, and batch-cooked foundations for menus.
Additional nutrients shown from the available per-100 g data.