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New Zealand Spinach, Drained, Boiled provides 12 calories per 100 g, with 1.3 g protein, 2.1 g carbohydrates, and 0.2 g fat.
12
Calories
1.3g
Protein
2.1g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
12
Protein
1.3 g
Carbs
2.1 g
Fat
0.2 g
For 100 g
Calories
12
Protein
1.3 g
Carbs
2.1 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
New Zealand Spinach, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.