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New Zealand Spinach provides 14 calories per 100 g, with 1.5 g protein, 2.5 g carbohydrates, and 0.2 g fat.
14
Calories
1.5g
Protein
2.5g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
14
Protein
1.5 g
Carbs
2.5 g
Fat
0.2 g
For 100 g
Calories
14
Protein
1.5 g
Carbs
2.5 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
New Zealand Spinach is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.