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Natto provides 211 calories per 100 g, with 19.4 g protein, 12.7 g carbohydrates, and 11 g fat.
211
Calories
19.4g
Protein
12.7g
Carbs
11g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
211
Protein
19.4 g
Carbs
12.7 g
Fat
11 g
For 100 g
Calories
211
Protein
19.4 g
Carbs
12.7 g
Fat
11 g
A quick overview you can use for planning, menus, and recipe analysis.
Natto is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.