How many calories are in Mustard Greens, Ns As To Form, Cooked?

Mustard Greens, Ns As To Form, Cooked contains approximately 53 calories per 100g, with 3g protein and 3.2g fat.

Is Mustard Greens, Ns As To Form, Cooked good for weight loss?

Mustard Greens, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mustard Greens, Ns As To Form, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

53

Protein

3 g

Carbs

4.9 g

Fat

3.2 g

For 100 g

Calories

53

Protein

3 g

Carbs

4.9 g

Fat

3.2 g

Dietary fiber3.3 g

Sugars1.4 g

Sodium151 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mustard Greens, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars1.4 g

Saturated fat0.7 g

Sodium151 mg

Cholesterol2 mg

Vitamin A162 mcg

Vitamin C51 mg

Vitamin E2.5 mg

Vitamin K270 mcg

Vitamin B60.196 mg

Potassium400 mg

Calcium120 mg

Iron1.71 mg

Magnesium33 mg

Phosphorus61 mg

Zinc0.26 mg

Mustard Greens, Ns As To Form, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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