How many calories are in Mustard Greens, No Added Fat, Cooked?

Mustard Greens, No Added Fat, Cooked contains approximately 29 calories per 100g, with 3.1g protein and 0.5g fat.

Is Mustard Greens, No Added Fat, Cooked good for weight loss?

Mustard Greens, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mustard Greens, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

29

Protein

3.1 g

Carbs

5 g

Fat

0.5 g

For 100 g

Calories

29

Protein

3.1 g

Carbs

5 g

Fat

0.5 g

Dietary fiber3.4 g

Sugars1.4 g

Sodium146 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mustard Greens, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars1.4 g

Sodium146 mg

Vitamin A154 mcg

Vitamin C52.5 mg

Vitamin E2.15 mg

Vitamin K276 mcg

Vitamin B60.183 mg

Potassium412 mg

Calcium123 mg

Iron1.76 mg

Magnesium34 mg

Phosphorus62 mg

Zinc0.27 mg

Mustard Greens, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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