How many calories are in Mustard Greens, Fat Added, Frozen?

Mustard Greens, Fat Added, Frozen contains approximately 41 calories per 100g, with 2.2g protein and 2.8g fat.

Is Mustard Greens, Fat Added, Frozen good for weight loss?

Mustard Greens, Fat Added, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mustard Greens, Fat Added, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

41

Protein

2.2 g

Carbs

3 g

Fat

2.8 g

For 100 g

Calories

41

Protein

2.2 g

Carbs

3 g

Fat

2.8 g

Dietary fiber2.7 g

Sugars0.3 g

Sodium145 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mustard Greens, Fat Added, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars0.3 g

Saturated fat0.7 g

Sodium145 mg

Cholesterol2 mg

Vitamin A354 mcg

Vitamin C13.4 mg

Vitamin E1.69 mg

Vitamin K326 mcg

Vitamin B60.121 mg

Potassium135 mg

Calcium98 mg

Iron1.09 mg

Magnesium13 mg

Phosphorus24 mg

Zinc0.19 mg

Mustard Greens, Fat Added, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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