How many calories are in Mustard Greens, Drained, Frozen?

Mustard Greens, Drained, Frozen contains approximately 19 calories per 100g, with 2.3g protein and 0.3g fat.

Is Mustard Greens, Drained, Frozen good for weight loss?

Mustard Greens, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mustard Greens, Drained, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

19

Protein

2.3 g

Carbs

3.1 g

Fat

0.3 g

For 100 g

Calories

19

Protein

2.3 g

Carbs

3.1 g

Fat

0.3 g

Dietary fiber2.8 g

Sugars0.3 g

Sodium261 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mustard Greens, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars0.3 g

Sodium261 mg

Vitamin A354 mcg

Vitamin C13.8 mg

Vitamin E1.35 mg

Vitamin K335 mcg

Vitamin B60.108 mg

Potassium139 mg

Calcium101 mg

Iron1.12 mg

Magnesium13 mg

Phosphorus24 mg

Zinc0.2 mg

Mustard Greens, Drained, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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